Music is a familiar part of everyday life, but it can also be used in structured ways to support participation, connection and personal expression. Exploring music for wellbeing can help people understand how music-based activities may contribute to a broader approach to wellbeing.
Wellbeing can involve many different areas, including social connection, emotional expression, creativity and participation. Music can provide opportunities to engage with some of these areas through activities such as singing, playing instruments, listening, songwriting and group sessions.
Music therapy takes this concept further by placing musical activities within a professional therapeutic framework. A qualified music therapist can design activities around an individual's needs, abilities and goals.
For some people, music provides an enjoyable way to express thoughts and feelings. Others may prefer collaborative activities where they can interact with a therapist or group. The flexibility of music means that activities can often be adapted to different preferences and circumstances.
Community music can also support wellbeing through social participation. Group activities give people a chance to meet others, collaborate and share a creative experience.
When exploring music-based wellbeing activities, it is important to understand the difference between general recreational music and professional music therapy. The appropriate option depends on the individual's goals and circumstances.
NORO provides information about music therapy and community music programs, helping people learn more about how music can be incorporated into supportive and community settings.
Music should not be viewed as a substitute for professional healthcare when someone is experiencing a significant health concern. Instead, music-based activities can be considered alongside appropriate support where suitable.
For individuals, families and organisations interested in creative approaches to wellbeing, learning more about music-based programs can provide useful ideas for encouraging participation and connection.
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